Junior White to Brown Belt

JU JITSU SHEFFIELD

JUNIOR SYLLABUS – WHITE TO BROWN

WHITE BELT – JUNIOR

  1.  Side breakfalls
  2.  Front breakfalls
  3.  Back breakfalls
  4.  Fighting stance
  5.  Palm heel strikes to face
  6. Basic punches to face

WHITE BELT—JUNIOR—RED TAB

  1.  3 arm blocks defending straight punch, downward blow and uppercut to the stomach)
  2.  Recovery from breakfalls to standing
  3.  Breaking a back strangle
  4.  Breaking a front strangle
  5.  Straight armlock
  6.  Shoulder lock
  7. Recumbent ankle throw
  8.  Revision (Discretionary)

YELLOW BELT – JUNIOR

  1. Defence against kicks to the head whilst on the ground (2)
  2. Shoulder armlock
  3. Reclining leg throw with strikes
  4. Wrist locks (3)
  5. Front kick to 3 targets
  6. Leg block of kick to groin with follow up technique
  7. Revision (Discretionary)

 

YELLOW BELT – JUNIOR—RED TAB

  1. Blocking straight punches (2 right, 2 left punches)
  2.  Hip throw with shoulder armlock
  3.  Armlocks from a standing position (3)
  4.  Elbow lock
  5.  Breaking ground strangles (3)
  6.  Roundhouse kicks to 3 targets
  7.  Revision (Discretionary)

 

ORANGE BELT – JUNIOR

  1.  Body drop throw
  2.  Half shoulder throw
  3.  Back hammer lock
  4.  Hold down with double armlock
  5.  Side thrust kick to 3 targets
  6.  Hammer fists strikes to 3 targets
  7.  Revision (Discretionary)

 

ORANGE BELT – JUNIOR—RED TAB

  1.    Leg throw with lock
  2.    Cross hock throw
  3.    Inside hock throw
  4.    Hip throw with cross armlock on the ground
  5.    Back kick
  6.    Elbow strikes to 4 targets
  7.    Leg block to kicks
  8.    Revision (Discretionary)

GREEN BELT – JUNIOR

  1. Forward Roll
  2. Crab claw scissors throw
  3. Drawing ankle throw
  4. Knee wheel throw
  5. Dropping version of full shoulder throw
  6. Front scissors throw
  7. Wrist throw with lock
  8. Revision (Discretionary)

 

GREEN BELT – JUNIOR—RED TAB

  1. Stamp throw
  2. Escape when held over the arms from front and back
  3. Escape when held under the arms from front and back
  4. Escape from full & half nelson
  5. Breaking strangle from behind (variation)
  6. Breaking strangles from the side (attacking and defending)
  7. Revision

 

BLUE BELT – JUNIOR

  1.  Forward rolling breakfall
  2.  Loin or hip wheel throw
  3.  Variations on holding down  (6)
  4.  Dropping version of a body drop throw
  5.  Scooping throw from the back and from the front
  6. Indian death lock
  7. Revision (Discretionary)

 

BLUE BELT – JUNIOR—RED TAB

  1.  Roundhouse kicks to solar plexus whilst walking
  2.  Escapes from a head chancery (3)
  3.  Spring hip throw
  4.  Outside forearm block & elbow to ribs
  5.  Random attack defences (3)
  6.  Revision

PURPLE BELT – JUNIOR

  1. Valley drop throw
  2. Counters to a straight armlock (2)
  3. Roundhouse kicks to kidneys (2)
  4. Head, hip & knee throw (2)
  5. Wedge block with attack
  6. Front snap kicks to 3 targets
  7. Revision (Discretionary)

PURPLE BELT – JUNIOR—RED TAB

  1.  Counters to a back arm & collar hold (4)
  2.  Upward inside forearm blocks with attack (2)
  3.  Front kick followed by a side kick
  4.  Full shoulder throw
  5.  Downward inside forearm with attacks (single and double punches)
  6. Escape from grabs (5)
  7. Defence against combined punch and kick
  8. Random attack defences (4)
  9.  Revision

 

BROWN BELT – JUNIOR

  1.  Winding throws inside & outside
  2.  Cross ankle throw
  3.  Rolling ankle throw
  4.  Corner throw
  5.  Rear throw
  6.  Outer hook throw
  7.  Roundhouse kick to solar plexus
  8.  Side kick to kneecap using side of foot
  9.  Upward kick to kneecap using heel of foot
  10. Ways of throwing an opponent from behind (5)
  11. Revision

BROWN BELT – JUNIOR – RED TAB

  1.  Dropping version of reverse body drop throw
  2.  Left upward block & chop to neck
  3.  Back kicks when held by both wrists from behind (6)
  4.  Different blocks with the same blocking arm (3)
  5.  Attacking back of the legs (4)
  6.  Arm & shoulder throw with wrist & shoulder locks
  7.  Chop to neck & kick to solar plexus (1 & 2 opponents)
  8.  Roundhouse kick from ground to lower body and legs
  9. Random attack defences (5)
  10. Revision

RANDOM ATTACKS

 

BLUE BELT

 Right hand downward blow to head (right leg forward)

Right hand reverse twist punch to head

Right side kick to mid section

Bear hug from the front (arms trapped)

Bear hug from behind (arms trapped)

Half nelson (right arm behind head, left wrist held)

Full nelson

PURPLE BELT

 Left hand reverse twist punch to head

Right leg roundhouse kick to mid-section

Downward blow with stick to head (right handed)

Downward blow with stick to head (left handed)

Bear hug from the front (arms free)

Bear hug from behind (arms free)

Head chancery from right side

Plus others from previous grades

BROWN/BLACK BELT

 Straight knife thrust to mid-section (right handed)

Straight knife thrust to mid-section (left handed)

Razor slash to side of neck (right handed)

Razor slash to side of neck (left handed)

Left side kick to mid-section

Left front kick to mid-section

Bar choke from rear (left arm)

Head chancery (left side)

Front cross arm strangle using lapels (palms upward)

Plus others from previous grades